Week 3 Basic Share Meal Plan

Mizuna

Carrots

Swiss Chard

 

Kohlrabi

 

Spring Onions

Kale

Cilantro

---

 

Basic Share Shopping List Week 3

7 Ways to Use Mizuna

Top Ten Ways to Make the Most of Your CSA Share

Kohlrabi Basics

Meal Plan Prep Tips

Wash greens, chop into bite size pieces and spin dry. Store in a container with a paper towel loosely draped over the top. Pull out and use in recipes as directed.

 

---

 

Lemon Mizuna Spaghetti

Spring Onion Frittata

Sweet & Sour Kohlrabi with Simple Lemon Salmon

Red Fried Rice with Kale

Swiss Chard Galette 

---

 

Lemon Mizuna Spaghetti

Spring Onion Frittata

Sweet & Sour Kohlrabi with Bean Burgers

Red Fried Rice with Kale

Swiss Chard Galette  – scroll down for vegetarian version

---

 

Lemon Mizuna Spaghetti – use GF pasta & breadcrumbs

Spring Onion Frittata

Sweet & Sour Kohlrabi with Bean Burgers or Simple Lemon Salmon

Red Fried Rice with Kale

Swiss Chard Galette  – scroll down for vegetarian version