Recently, Main Street Farms has had the opportunity to team up with FoodFeasible, a nutritional company currently offering a new program at the Cortland County building. The Taste More Waste Less Campaign is a unique 6-week workplace wellness program. We provide the raw vegetables, and FoodFeasible teaches participants about confronting their food, learning how to compost, and enhancing their recipe and pantry repertoire! They just completed final week of the campaign and have seen a 33% increase in CSA member participation, returned over 50 pounds of compost, and received over a dozen recipes built around the fresh vegetables available through our CSA membership! FoodFeasible is a nutritional company that works directly with farmers, food hubs, and chefs to support the local food movement. Offering a diverse range of programs including community workshops, workplace wellness, and childhood education, FoodFeasible combines nutrition and culinary education for audiences of all ages and backgrounds. FoodFeasible is owned and operated by Lela Niemetz, registered dietitian-nutritionist, and recipes are designed with collaborating culinary nutritionists and chefs. You can contact Lela directly to set up The Taste More Waste Less Campaign at your own workplace! Cell: 315.651.1377 Email: firstname.lastname@example.org
These wraps are quick and easy, for those days when you don’t feel like cooking (or eating a salad) but still want a good meal. Just a few simple steps. Ready in minutes! Hummus & Veggie Wraps By Bob Cat Ingredients: Wraps (I prefer pitas without the pockets – more like a flat bread – but tortilla wraps work, as well.) Hummus (Homemade, if you have time.) Any Veggies available (Greens, Tomatoes, Cucumbers, Onions, Peppers, Radishes, Carrots, Beets, Turnips – basically, everything in your CSA box, right now.) Cheese of choice (I prefer Goat Cheese or Feta.) Olives, Avocados, or Jalapeños (Optional.) Dressing (I recommend Annie’s Goddess or Ginger Sesame.) Instructions: Lay Wrap flat. Slather on Hummus. Layer Veggies. Layer or crumble Cheese. Drizzle Dressing. Roll and enjoy! Image Courtesy of: http://www.vegkitchen.com/recipes/hummus-and-veggie-lavash-wraps/.
Hey, Everyone! Bob Cat here – Main Street Farms’ co-owner, farm manager, and lead educator. When my good friend Allan asked me to come help him start Main Street Farms 5 years ago, my main incentive to come aboard was…THE FOOD. I had little farm experience back then, but I had been eating my whole life and cooking almost just as long. Coming from an Italian background, I learned at an early age the value of good food made from real, natural ingredients. I couldn’t have dessert until I finished my veggies, so I quickly learned to love veggies. I have been dating a vegan for almost 2 years now, so my love of veggies (and ability to grow them in abundance) has really come in handy. Still, it can be easy to get overwhelmed by all the veggies. It’s important to keep it simple. Every item that comes in your CSA box can easily be broken down into 2 categories: SALAD or STIR FRY. Ask yourself: “Do I feel like cooking tonight?” If yes, fire up the wok (or large frying pan), sauté some veggies, add your protein of choice, and make some rice or noodles. Not in the mood to cook? Start chopping whatever is available, toss it on top of some lettuce, and you’ve got a salad! Speaking of proteins, I love meat as much as the next person, but there are a lot of other options out there if you are getting tired of always deciding between beef, chicken, pork, lamb, or fish. Try substituting some tofu, tempeh, seitan, beans, falafel, or other protein/meat substitute. Throughout this week, I’ll be sharing some simple meal ideas that are common in my rotation: greens and beans, hummus and veggie wraps, taco salad, fresh rolls, curried lentils, spiralized squash “pasta,” chili, nachos, sushi, falafel, pita pizza, and cucumber-tomato salad. Expect rough outlines of how I make these dishes – I’m not much of a recipe follower; I just follow my stomach, so I apologize if I’m not very specific with quantities. Most of these are made vegetarian but can easily be made with your meat of choice. Hope you enjoy!